How are you feeling today?

Stressed out? Forgetful? Overwhelmed by the increasingly bazaar and disconcerting national events?

Recently a friend and I were discussing how we both were having a hard time focusing on the tasks at hand. I constantly find myself distracted and forgetful, and too often a bit short-tempered.

We are not alone. Turns out that a lot of us are feeling stressed.

According to the recent American Psychological Association’s (APA) report Stress in America™: Coping with Change,” two-thirds of Americans say they are stressed about the future of our nation, including a majority of both Democrats and Republicans.”

Not surprisingly, Democrats are more stressed out by the outcome of the 2016 election and the future of the nation overall, but Republicans are also stressed out about the future.

Given that tensions are high, we can we do to stay grounded?

Talk with supportive friends and family

Most every morning I have a conversation via text with a few close friends. Sometimes we share our dismay at recent events, or exchange a funny video that makes us laugh. The conversations are usually brief, cathartic, empowering and always reinforce our friendship.

Act with kindness overall

With many of us on edge, a little act of kindness can go a long way. If someone bumps into you (or you into them), imagine the difference it makes if you give a big “hello” or “good day!”

If you see someone who needs help, why not stop and give them a hand. Showing acts of kindness not only help others but also ourselves. It feels good to be kind.

Watch your news consumption

There is so much real news to take in, it’s easy to get overwhelmed. Set up some time to dive in, decide how you want to act (not react) and then get out.

Take a break from Social Media

It’s become a great way to get your blood pressure up.

Be compassionate

As much stress as I feel now, I know that there are many others who live with constant stress. Going forward we could all benefit by showing greater understanding and compassion.